Weigh In record (no journal entry) for 17 September 2010
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182.1 lb
Lost so far: 5.6 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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990 kcal
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Fat: 50.79g | Prot: 71.76g | Carb: 65.00g.
Breakfast: Goat Cheese, Better Start Light Multi-Grain English Muffin. Lunch: Bacon, Real Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), White Bread, Coleslaw. more...
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losing 0.7 lb a week
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