Weigh In record (no journal entry) for 31 March 2013
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141.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1398 kcal
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Fat: 61.23g | Prot: 33.34g | Carb: 172.52g.
Breakfast: Banana Fruit & Soy Bar. Lunch: Blue Corn Tortilla Chips, Basil Pesto Hummus. Dinner: Creamy Home-Style Frosting - Buttercream, Classic Carrot Cake, Corn Muffin Mix, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Swiss Cheese, Late Harvest Wine, Diet Dr. Pepper. more...
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1661 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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