Weigh In record (no journal entry) for 13 February 2020
|
212.6 lb
Lost so far: 1.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
1115 kcal
|
Fat: 46.29g | Prot: 65.85g | Carb: 102.71g.
Breakfast: Chobani A Hint of Wild Blueberry, Land O'Lakes Fat Free Half & Half, Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Corn Chex Gluten Free. Lunch: Chicken Thigh (Skin Not Eaten), Filippo Berio Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Little Salad Bar Sweet Butter Lettuce. Dinner: Light Ice Cream, Stop & Shop Pecorino Romano Shredded Cheese, Dry Grated Parmesan Cheese, Del Monte Diced Tomatoes, Tanimura & Antle Bell Peppers, Shadybrook Farms Ground Turkey Burgers, Badia Complete Seasoning. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|