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14.7% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2190 kcal
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Fat: 80.26g | Prot: 151.01g | Carb: 219.23g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea. Snacks/Other: Marco Polo Maní con Pasas, Great Value Dude Graham Cookies. more...
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losing 10.8 lb a week
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