Weigh In record (no journal entry) for 31 March 2013
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212.0 lb
Lost so far: 0.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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813 kcal
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Fat: 33.22g | Prot: 53.27g | Carb: 74.45g.
Breakfast: Corned Beef, Potatoes (Flesh, Without Salt, Boiled), Mexican Blend Cheese, Flour Tortilla. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cheese Heads Reduced Fat Colby Jack Cheese Sticks, Honeycrisp Apples. more...
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losing 9.8 lb a week
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MeriAn Bell's weight history
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