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First week on veg diet primarily. Up one pound although my calorie count defict should have been good for a two pound loss. Will continue to closely monitor my intake to see if I lose weight on this.
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1798 kcal
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Fat: 34.09g | Prot: 79.50g | Carb: 226.95g.
Breakfast: egg white, Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: radish, tomato, apple, kidney beans, pita. Dinner: bean burgers, thin bagels, sweet potato, Cheddar Cheese, red wine. Snacks/Other: wine, wheat bread, cheerios. more...
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3013 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Running (jogging) - 5/mph - 49 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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