Weigh In record (no journal entry) for 17 September 2010
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2208 kcal
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Fat: 146.90g | Prot: 102.48g | Carb: 129.76g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Butter, Old Fashioned White Bread, Extra Virgin Olive Oil, Baked or Broiled Tuna, Steamed or Boiled Clams. Dinner: Olive Oil, White Rice, Boneless & Skinless Chicken Breasts. Snacks/Other: Pistachio Nuts, Apples, Pecan Nuts. more...
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3261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sitting - 7 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 48 minutes. more...
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losing 4.2 lb a week
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