Weigh In record (no journal entry) for 13 February 2020
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1952 kcal
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Fat: 53.33g | Prot: 192.63g | Carb: 191.07g.
Breakfast: Wonderful Halos Mandarin Oranges, Skippy Natural Creamy Peanut Butter, Ancient Nutrition Multi Collagen Protein, Fairlife high protein-chocolate, Thomas' Light Multi-Grain English Muffin. Lunch: Robert Irvine's fit crunch-peanut butter, Fairlife High Protein Vanilla . Dinner: Quest tortilla style loaded taco protein chips, Granny Smith Apples, Campbell's SpaghettiO's with Meatballs (Can). Snacks/Other: Wonderful Halos Mandarin Oranges, Dunkin' Donuts iced coffee black-medium, Pear, Fairlife High Protein Vanilla , Ancient Nutrition Multi Collagen Protein. more...
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losing 1.4 lb a week
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