Weigh In record (no journal entry) for 13 February 2020
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159.4 lb
Lost so far: 12.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1358 kcal
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Fat: 50.92g | Prot: 95.36g | Carb: 135.25g.
Breakfast: Ekşi Hamur Ekmek, Doğal Peynir, Haşlanmış Yumurta, Yeşil Biber. Lunch: Sütaş Ayran, Göbek Marul, Pancar, Karnabahar, Çiğ Köfte. Dinner: Doğanay Şalgam Suyu, Ekşi Hamur Ekmek, Tavuk Ciğeri. Snacks/Other: Fındık, Muz, Tadım Gün Kurusu Kayısı . more...
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losing 11.6 lb a week
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