Weigh In record (no journal entry) for 31 March 2013
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1290 kcal
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Fat: 60.44g | Prot: 102.38g | Carb: 63.71g.
Breakfast: Turkey Rashers, Medium Eggs. Snacks/Other: Peanut Butter Cups, Flaked Almonds, 100% Whey Protein, Semi-Skimmed Milk, 100% Whey Protein, Instant Coffee, Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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