jade earlabaugh's Journal, 17 September 2010

185.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1761 kcal

Fat: 69.16g | Prot: 159.40g | Carb: 81.02g.   Breakfast: Chewy Trail Mix Bars - Mixed Berry, Bananas, English Breakfast Tea with Skim Milk. Lunch: Flame Grilled Chicken Breast, Skinless. Dinner: Pinot Noir Wine, Amstel Light, Lobster Bisque, Rib Eye. more...

2264 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...