Weigh In record (no journal entry) for 13 February 2020
|
200.0 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
1211 kcal
|
Fat: 37.43g | Prot: 61.93g | Carb: 155.43g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Lentilhas, Arroz Branco (Cozido). Dinner: Kalassi Snack de Arroz Sabor Queijo e Cebola, Mamão Papaia, Sadia Presunto Cozido Fatiado, Tirolez Queijo Prato, Pullman Rap10 Integral. Snacks/Other: Bife a Milanesa, Aipim Chips. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milena Monteiro's weight history
|