Weigh In record (no journal entry) for 31 March 2013
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199.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1704 kcal
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Fat: 88.25g | Prot: 52.20g | Carb: 192.11g.
Breakfast: Oatmeal, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Organic Crunchy Peanut Butter, Mixed Berries, No Calorie Sweetener Packets, Strawberries . Lunch: Milk Chocolate Almond Toffee, Macaroni or Noodles with Cheese, Cooked Asparagus (from Fresh), Fried Batter-Dipped Okra, Turkey Breast Meat (Fryer-Roasters), Pickled Beets, Mixed Nuts, Sprouted Corn Tortillas, Beef Franks. Dinner: Smart Pop! 100 Calorie Mini Bag, Strawberries, Bananas. more...
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losing 0.7 lb a week
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