Weigh In record (no journal entry) for 13 February 2020
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1255 kcal
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Fat: 36.19g | Prot: 55.02g | Carb: 180.46g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Gut & Günstig Speise Quark 20% Fett. Lunch: Nudeln (Gekocht), ORO di Parma Tomaten Stückig, REWE Rinderhack. Dinner: REWE Bio Feta, Tomaten, REWE Mischsalat, Rote Zwiebeln, Tomatenmark, Rama Cremefine 7%, Champignons, Ja! Schupfnudeln . Snacks/Other: Katjes Tappsy, Starbucks Cappuccino (Tall). more...
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losing 21.6 lb a week
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