Weigh In record (no journal entry) for 13 February 2020
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278.0 lb
Lost so far: 36.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1672 kcal
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Fat: 87.75g | Prot: 117.81g | Carb: 97.89g.
Breakfast: Mehrkornbrot, Käsekuchen Low Carb, Spiegelei ohne Fett. Lunch: Kaufland Rapsöl, Arche Shirataki Spaghetti, Knollensellerie, REWE Porree, Karotten. Dinner: REWE Reiswaffel, Rinderhackfleisch, Zwiebeln, Rinderhackfleisch. Snacks/Other: Pepsi Pepsi Max Cherry, REWE Reiswaffel, Äpfel, REWE Reiswaffel. more...
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losing 7.7 lb a week
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