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nearlyfifty
Journal
09 Oct 08
nearlyfifty's Journal, 09 October 2008
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I haven't been writing down everything I put in my mouth recently or doing much journaling, tomorrow is always another day and I need to get better about writing it down.
151.0 lb
Lost so far:
2.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2008:
1221 kcal
Fat: 43.85g | Prot: 47.56g | Carb: 156.85g.
Breakfast:
coffee mate french vanilla creamer, coffee.
Lunch:
butterfinger c, oyster crackers, black bean soup.
Dinner:
oyster crackers, Coconut and Red Curry Chicken Bisque.
Snacks/Other:
beef burrito.
more...
2776 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 7 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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