Weigh In record (no journal entry) for 13 February 2020
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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906 kcal
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Fat: 33.55g | Prot: 37.28g | Carb: 111.90g.
Lunch: Tesco Grape & Strawberries, Tesco Chicken & Chorizo Sandwich. Snacks/Other: Latte Coffee, Krispy Kreme Strawberries & Kreme. more...
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losing 10.8 lb a week
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