rudalicious's Journal, 17 September 2010

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Weigh In record (no journal entry) for 17 September 2010

312.0 lb Lost so far: 28.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:

2840 kcal

Fat: 35.78g | Prot: 75.12g | Carb: 362.65g. Lunch: Half Pound Green Burrito, carrot, potato, rice. Dinner: Beer, Beer. Snacks/Other: Footlong Veggie Delite. more...

3447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.8 lb a week

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rudalicious's Journal, 17 September 2010

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