Weigh In record (no journal entry) for 13 February 2020
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121.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1019 kcal
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Fat: 35.98g | Prot: 31.41g | Carb: 143.96g.
Lunch: Ananas, Cocktailsaus, Geroosterde of Gebakken Kip, Aldi Piccolo, Groentensoep. Snacks/Other: Côte d'Or Chokotoff (9,8g), Côte d'Or Mignonnette Melk, Coca-Cola Coca-Cola. more...
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2007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Watching TV/Computer - 4 hours and 55 minutes, Desk Work - 9 hours, Resting - 1 hour and 32 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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