Weigh In record (no journal entry) for 17 September 2010
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1189 kcal
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Fat: 56.78g | Prot: 75.27g | Carb: 101.79g.
Breakfast: grapes, Margarine Brummel & Brown, Havarti cheese, La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original. Lunch: Wish Bone Balsamic, canola oil, asparagus, Pine nuts, chicken. Dinner: corn on the cob, Margarine Spread, La Jolla Baking Co. Sliced Sourdough . more...
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losing 3.5 lb a week
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