Weigh In record (no journal entry) for 13 February 2020
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224.4 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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291 kcal
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Fat: 8.09g | Prot: 14.51g | Carb: 42.32g.
Breakfast: Coffee. Lunch: Bob's Red Mill Organic Oat Bran, Kefir, Tomatoes, Boiled Egg, Buckwheat . more...
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losing 10.8 lb a week
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