Weigh In record (no journal entry) for 31 March 2013
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194.2 lb
Lost so far: 2.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1873 kcal
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Fat: 62.11g | Prot: 81.60g | Carb: 252.58g.
Breakfast: Walnuts, Light & Fit Greek - Vanilla, Fat Free Half and Half Cream, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Mayonnaise, Onions, Baby Carrots, Romaine Lettuce, Penne Pasta, Maple Cured Bacon Baked Beans, Sweet Italian Sausage. Dinner: Olive Oil, Shrimp, Garden Blend Stirfry Vegetables with Noodles, Penne Pasta, Ricotta Cheese (Part Skim Milk), Onions, Light Mayonnaise. Snacks/Other: Red Velvet Mini Bars, Rice Krispies Treats (37g). more...
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gaining 7.0 lb a week
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