Weigh In record (no journal entry) for 31 March 2013
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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819 kcal
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Fat: 14.50g | Prot: 23.40g | Carb: 147.50g.
Breakfast: Body Fuel Juice, coles mango yoghurt, Sustagen Dutch Chocolate, special k bar. Snacks/Other: Turkish Delight Twin Pack. more...
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losing 12.3 lb a week
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