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Guten Morgen 😃
Weiter, immer weiter!
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320.3 lb
Lost so far: 22.5 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1821 kcal
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Fat: 94.27g | Prot: 106.44g | Carb: 141.84g.
Breakfast: Mandeln, Banane, Kaffee mit Milch. Lunch: Delikato Tsatsiki, Gemischter Salat, Gyros, Mandeln. Dinner: Souvlaki. Snacks/Other: Äpfel, Tee mit Milch. more...
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losing 1.5 lb a week
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