Weigh In record (no journal entry) for 13 February 2020
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1523 kcal
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Fat: 73.51g | Prot: 86.74g | Carb: 210.98g.
Breakfast: Koffie met Melk. Lunch: Mandarijn, AH Panpan Kaas, Becel Gold, Wasa Vezelrijk Cracker. Dinner: Almhof Lekker Licht Mango, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Milbona Kruidenboter, Wit Brood, Kogelbiefstuk (0 cm Vet). Snacks/Other: AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
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losing 0.8 lb a week
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