Weigh In record (no journal entry) for 16 September 2010
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194.7 lb
Lost so far: 5.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2143 kcal
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Fat: 101.67g | Prot: 65.19g | Carb: 252.60g.
Breakfast: Celery, Margarine, Granulated Splenda, Coffee, Toasted Raisin Bread. Lunch: Bananas, Creamy Peanut Butter, Apples, Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Zucchini Bread, Crackers (with Peanut Butter Filling), Red Tomatoes, Colby Cheese, Whole Wheat Bread, Salami, Light Fat Free Blueberry Patch Yogurt. more...
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3110 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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