Weigh In record (no journal entry) for 13 February 2020
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154.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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650 kcal
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Fat: 45.05g | Prot: 40.54g | Carb: 10.64g.
Breakfast: Knorr Chicken Cube, Peperami Classic Beef, Alesto Pistachios Californian Roasted Salted . Lunch: Cucumber (Peeled) , Tesco Iceberg Lettuce, Grape Tree Organic Psyllium Husks, Naturavena Ekologiczne Otręby Żytnie, Egg, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Peaksupps.Com Inulin Powder, Coffee (made from Ground), Alesto Pistachios Californian Roasted Salted. more...
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1774 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Sleeping - 4 hours and 40 minutes, Samsung Health - 17 hours and 35 minutes. more...
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gaining 6.2 lb a week
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