Weigh In record (no journal entry) for 13 February 2020
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160.5 lb
Lost so far: 17.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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418 kcal
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Fat: 28.10g | Prot: 10.57g | Carb: 24.00g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Marabou Premium 70% Cocoa Mint. Dinner: Arla Natura Kermajuusto 32%, Oululainen Hapankorppu, Kokkikartano Täyteläinen Porkkana-Inkiväärikeitto. more...
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losing 7.7 lb a week
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