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Körperfett: 29,2 %
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142.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1488 kcal
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Fat: 47.21g | Prot: 70.07g | Carb: 202.14g.
Lunch: Sprehe Hähnchenschnitzel Wiener-Art, Kühne Joghurt Dressing, Kartoffelsalat nach Deutscher Art, Gemischter Salat, Iglo Rahm-Spinat. Dinner: Gekochtes Sauerkraut, Kartoffelpüree, Metzger Kassler. Snacks/Other: The Beginnings Brownie Bar Vanilla, Seeberger Aktiv, Äpfel. more...
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losing 5.4 lb a week
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