Weigh In record (no journal entry) for 13 February 2020
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297.2 lb
Lost so far: 104.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1408 kcal
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Fat: 34.83g | Prot: 133.82g | Carb: 134.81g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Woolworths Almond Milk Unsweetened, Nature's Choice Whole Dates - Pitted. Lunch: Penne, Carrots , Onions, Garlic, Woolworths Extra Lean Beef Mince. Dinner: Nola Mayonnaise, Hard-Boiled Egg , Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: NPL Platinum Whey, Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, Mango, NPL Platinum Whey. more...
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losing 9.3 lb a week
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 Comments
128kgs, 39.8bmi, obese II catagory
12 Feb 20 by member: Fat Mike's
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