Weigh In record (no journal entry) for 13 February 2020
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1595 kcal
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Fat: 52.84g | Prot: 134.70g | Carb: 146.29g.
Breakfast: Plundergebäck, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Edeka Salat Kern-Mix, Kapern, Kopfsalat, Gut & Günstig Tunfisch . Snacks/Other: Apfelsinen, Corny Free Kirsche-Joghurt , Äpfel, Balisto Muesli-Mix. more...
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2834 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Resting - 2 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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