Weigh In record (no journal entry) for 13 February 2020
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1265 kcal
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Fat: 27.73g | Prot: 81.14g | Carb: 173.10g.
Breakfast: Latte Coffee, Sweet Dessert Wine, Raisins, Soy Milk , Fage Total 0% Kreikkalainen Jogurtti, Myprotein Protein Pancake Mix. Lunch: Miso Soup, Sushi with Vegetables, Sushi with Avocado rolled in Seaweed. Dinner: Ricotta Cheese, Lindt Tumma Suklaa 99%, Rye Bread , Cooked Asparagus, Egg. Snacks/Other: Oyster Crackers, Orange, Grapes. more...
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losing 4.6 lb a week
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