Weigh In record (no journal entry) for 13 February 2020
|
153.7 lb
Lost so far: 30.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
986 kcal
|
Fat: 52.95g | Prot: 68.59g | Carb: 58.65g.
Breakfast: Кофе, Ferrero Ferrero Rocher, Сырники. Lunch: Кофе с Молоком, Салат Овощной, Зеленый Листовой Салат, Вареное Яйцо, Рис Вареный. Dinner: Кладезь Шоколад Горький без Сахара, Огурец (с Кожурой), Говядина Отварная. more...
|
|
2543 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Elliptical - 1 hour and 4 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sedulik___🫶🏻's weight history
|