Weigh In record (no journal entry) for 09 October 2008
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2008:
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2047 kcal
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Fat: 70.66g | Prot: 126.62g | Carb: 239.65g.
Breakfast: fun size, smart balance peanut , Peaches. Lunch: fully loaded, lay's baked cheddar. Dinner: weight watcher's cream cheese, salmon burger, arnold thins. Snacks/Other: water, vanilla latte kraft. more...
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losing 7.0 lb a week
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