Weigh In record (no journal entry) for 17 September 2010
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2205 kcal
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Fat: 31.79g | Prot: 138.95g | Carb: 342.00g.
Breakfast: Lucky Charms, Bananas. Lunch: Peanut Butter Cookies, Pineapple Juice, Pineapple, Charbroiled BBQ Chicken Sandwich. Dinner: Peanut Butter Cookie, Honey BBQ Sandwich. Snacks/Other: Watermelon, tajin fruit seasoning, Pure Whey Protein Stack - Chocolate, Water. more...
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4324 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 10 minutes, Sleeping - 7 hours, Resting - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 25 minutes, Driving - 50 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 8 minutes. more...
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gaining 3.5 lb a week
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