Weigh In record (no journal entry) for 17 September 2010
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193.5 lb
Lost so far: 1.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1812 kcal
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Fat: 86.26g | Prot: 62.75g | Carb: 130.03g.
Breakfast: Center Cut Bacon, 2% Fat Milk, ENSURE VANILLA 8 FL OZ. Lunch: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Godiva Chocolate Cheesecake, Avocado Egg Rolls. Dinner: Natural Vermont Cheddar Cheese, Vodka, Lime Juice (Canned or Bottled), Diet Tonic Water. more...
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steady weight
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