Weigh In record (no journal entry) for 13 February 2020
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176.1 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1407 kcal
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Fat: 80.00g | Prot: 125.28g | Carb: 43.95g.
Lunch: Cheddar Cheese , Sliced Ham, Egg, Biltong. Dinner: Woolworths Butternut, Spinach & Red Onion Bake, Beef Steak, Woolworths Salami Sticks . Snacks/Other: Samosa. more...
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losing 7.7 lb a week
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Shereen Donede's weight history
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