Weigh In record (no journal entry) for 17 September 2010
|
182.0 lb
Lost so far: 0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
2708 kcal
|
Fat: 140.75g | Prot: 181.30g | Carb: 186.13g.
Breakfast: Cooked Egg Yolk, 100% Whey Protein Powder, Western, Egg White & Cheese Muffin Melt, Coffee, Cream (Half & Half). Lunch: Fried Calamari, Greek Salad. Dinner: Kung Pao Shrimp, Crispy Shrimp. Snacks/Other: kashi cookie, Cream (Half & Half), Coffee (Espresso Brewed), Diet Orange Soda, Diet 7UP, Diet Coke, Oil Roasted Peanuts (with Salt). more...
|
|
3229 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Boxing - 10 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneFerg's weight history
|