Weigh In record (no journal entry) for 17 September 2010
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297.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1902 kcal
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Fat: 46.12g | Prot: 77.37g | Carb: 213.17g.
Breakfast: Chicken Breakfast Burrito, Cream (Half & Half), Fruit Cup (Large). Lunch: Multi-Grain Sandwich Thins, Ovengold Roast Breast of Turkey - Skinless, Baked! Sour Cream & Onion Potato Crisps. Dinner: Jumbo Lump Crab Cakes. Snacks/Other: Shrimp Egg Rolls, Vodka, Pinot Noir Wine, White Rice, beef with broc. more...
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3942 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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