Weigh In record (no journal entry) for 12 February 2020
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1305 kcal
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Fat: 43.35g | Prot: 45.99g | Carb: 178.68g.
Breakfast: Honeycrisp Apples, Kraft Light Ranch Reduced Fat Dressing, Kraft Singles Fat Free American Cheese Slices, Iceberg Lettuce (Includes Crisphead Types) , Eckrich Thin Sliced Rotisserie Style Chicken Breast. Dinner: Jiffy Cornbread, Johnsonville Turkey Sausage with Cheddar Cheese, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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