Weigh In record (no journal entry) for 31 March 2013
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1095 kcal
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Fat: 40.88g | Prot: 80.05g | Carb: 84.61g.
Breakfast: Сосиски Молочные, Макароны из Цельной Пшеницы, Вода, Чай Несладкий. Lunch: Сырники, Куриное Мясо (Обжиг, Жареное, Вареное), Дикий Рис (Вареный), Уха, Чай Несладкий, Салат Крабовый. Dinner: Вода, Белое Столовое Вино. more...
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2300 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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