Weigh In record (no journal entry) for 31 March 2013
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164.7 lb
Lost so far: 19.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1206 kcal
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Fat: 42.54g | Prot: 69.82g | Carb: 110.42g.
Breakfast: Ananas, Tuorejuustolevite, Ruisleipä Real, Maitokahvi. Lunch: Ranch-Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla, Vuohenjuusto (Pehmeä), Lohi. Dinner: Katkarapusalaatti (Cocktail-Kastikkeella), Paahdettu Täysjyvävehnäleipä, Jauhelihaa ja Spagettia. Snacks/Other: Maitosuklaa, Olut. more...
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2722 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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