Weigh In record (no journal entry) for 30 March 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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527 kcal
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Fat: 33.97g | Prot: 31.65g | Carb: 30.08g.
Dinner: HEB Fully Cooked Popcorn Chicken, Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Hill Country Fare Shredded Cheddar Cheese, Red Sweet Pepper, Cucumber (with Peel), Cos or Romaine Lettuce. more...
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2186 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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