Weigh In record (no journal entry) for 12 February 2020
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173.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2050 kcal
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Fat: 60.92g | Prot: 64.91g | Carb: 325.72g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling, Soft Drink, Tortilla Corn Chips. Dinner: Tea Presweetened with Sugar, Twinkies, Wheat Bread (Reduced Calorie), potato slices, Cooked Broccoli (from Frozen), chicken breast. Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...
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3480 kcal
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Activities & Exercise:
Spinning - 41 minutes, Desk Work - 7 hours and 1 minute, Driving - 1 hour and 1 minute, Google Fit - 15 hours and 17 minutes. more...
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losing 0.1 lb a week
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