Weigh In record (no journal entry) for 12 February 2020
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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929 kcal
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Fat: 39.34g | Prot: 28.72g | Carb: 114.94g.
Breakfast: Campbell's Chunky Beef with Country Vegetables Soup, Nestle French Vanilla Coffee Creamer, Coffee. Lunch: Tabasco Green Pepper Sauce, Tabasco Original Pepper Sauce, Daisy Sour Cream, Cabbage , Campbell's Chicken with Rice Soup, Nestle French Vanilla Coffee Creamer, Coffee. Dinner: Water , Lucerne Shredded Cheese, Scrambled Egg (Whole, Cooked) , Great Value Mild Chunky Salsa, Ore-Ida Tater Tots, Flour Tortilla. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Doritos Dinamita Chile Limon. more...
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losing 0.0 lb a week
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