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MonasSecret
Journal
30 Mar 13
MonasSecret's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
209.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
1782 kcal
Fat: 90.14g | Prot: 20.05g | Carb: 233.50g.
Breakfast:
Chocolate Chip Cookie.
more...
2447 kcal
Activities & Exercise:
Standing - 1 hour, Circuit Training - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 15 hours.
more...
losing 4.7 lb a week
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