Weigh In record (no journal entry) for 30 March 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2173 kcal
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Fat: 116.92g | Prot: 91.70g | Carb: 188.54g.
Breakfast: V-Fusion Cranberry Blackberry. Lunch: 6" Spicy Italian. Dinner: Chicken Thigh, Alfredo Sauce, Broccoli, Fettuccine. more...
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3597 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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progowski27's weight history
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