sunnykate's Journal, 17 September 2010

119.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 74.87g | Prot: 53.70g | Carb: 121.67g.   Breakfast: almonds, oat bran muffin cooking light, Diet Coke. Lunch: gumbo, stacy's pita chips, Diet Coke (Can), faucon salad. Dinner: chex mix, almonds, red wine. more...

1532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...