Weigh In record (no journal entry) for 12 February 2020
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163.2 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2113 kcal
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Fat: 73.57g | Prot: 223.26g | Carb: 169.87g.
Breakfast: Dunkin' Donuts iced coffee black-medium, Ancient Nutrition Multi Collagen Protein, Fairlife High Protein Vanilla, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: StarKist Foods Solid White Albacore Tuna, Bubly Sparkling Water, Publix Red Bell Pepper, Grape Tomatoes, Cucumber (Peeled) , Dole American Salad Blend. Dinner: Sargento Ultra Thin Swiss Cheese, good & smart coconut water- good and smart, Stop & Shop Large Brown Eggs, Kodiak Cakes Power Waffles Dark Chocolate. Snacks/Other: Optimum Nutrition Protein Almonds Chocolate Espresso , Wonderful Halos Mandarin Oranges, Fairlife High Protein Vanilla , Optimum Nutrition Protein Waffers Mocha Cream , Fairlife high protein-chocolate, Ancient Nutrition Multi Collagen Protein. more...
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losing 7.0 lb a week
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