bodesmom's Journal, 16 September 2010

178.2 lb Lost so far: 1.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 55.28g | Prot: 50.57g | Carb: 200.11g.   Breakfast: opti meal shake heb. Lunch: Spirals and Cheese. Dinner: beer, onion, tomato, taco. Snacks/Other: chocolate cookie, pear upside down cake. more...

3743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sitting - 1 hour, Housework - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...